Saturday, October 23, 2010

Strawberry Spinach Salad

Salad:
3 cups fresh strawberries or 1 bag craisins
4 cups baby spinach mixed with some romaine
1/2 cup toasted pecans or almonds

Vinaigrette:
1/4 cup veggie oil
2 tbsp red wine vinegar
2 tbsp sugar
1/2 tsp dill weed
1/8 tsp garlic salt
1/8 tsp onion salt
1/8 tsp pepper
1/8 tsp dry mustard


From Lou Crandall's recipe

Mayo clinic diet servings:

Veg: 2
Fruit: 2
Fats: 20

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