2 cups shredded iceberg lettuce
3 oz cooked ham, cubed
2 oz cheddar, cubed
1 tomato, sliced
2-3 pepper rings
4 thinly sliced green onions
1 cup croutons
1 hard-boiled egg
3 tbsp fat-free ranch dressing
Mayo clinic diet servings:
Veg: 2.5
Protein and dairy: 3
Carbs: 2
Fats: 1
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