Fish tacos

Firm, white fish fillets (mahi mahi, cod, halibut) [6 oz halibut]
red spice rub
lime juice
canola oil [2 tsp]

Cilantro-Lime sour cream [use fat-free sour cream, 4 tbsp per serving]
- 1 container sour cream
- juice of 1 fresh lime
- handful of cilantro
- 1/2 tsp cracked black pepper

tortillas or pitas [1 whole wheat pita]
shredded cabbage [1 cup]
tomatoes [1 medium]
avocado [skip]
green onion, chopped [1]
mango, chopped [1/2 cup]

Preheat broiler and spray broiling pan with nonfat cooking spray.  Rub a bit of oil over fish fillets, then sprinkle on the spice rub.  Place fish on broiling pan and broil 5-6 minutes or till fish flakes easily, turning once.  Squeeze a bit of lime juice over the cooked fillets.

[Diet dinner notes in brackets]

Mayo clinic diet servings:

Protein and dairy: 2
Fats: 3
Carbs: 2
Veg: 2
Fruits: 1