1 lb ground turkey
garlic powder
salt and pepper
Worcestershire sauce
Soy sauce
4 toasted round rolls or French bread (whole wheat if dieting)
Mayo, low-cal (1 tbsp each burger)
swiss cheese, 1-ounce slices
Add all the flavoring to the ground turkey and be generous. Shape into 4 patties and cook in a large skillet on medium heat till done.
Mayo clinic diet servings
Protein and dairy: 12
Carbs: 8
Fats: 4
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